Anytime Fitness

Many don't know, but October is National Pregnancy and Infant Loss Awareness month and the South Bismarck Anytime Fitness is doing something to create awareness.

It's easy to forget about our health when we are constantly on the go. So how do you do it? I got some helpful tips from Kat at the South Bismarck Anytime Fitness.

This week on The Drill, Hunter talks about how to be safe and work out safely in the gym.

I'll be the first to admit it. I am not an organized person. However, in my two months at the South Bismarck Anytime Fitness, I've learned organization and goal setting is key.

As you may know, I started working out with a trainer at the South Bismarck Anytime Fitness a little over a month ago. This is what I've learned so far.

Proper technique is important with any workout. You won't gain much if you're using the wrong technique or  improper form.

Starting at a gym, or working out in general, can be a scary thing. It's time to get over that fear!

This week, Hunter Roll and The Drill focuses on the proper technique for benching.

Everyone talks about it, but if it were easy, everyone would do it. This is the time of year where we want to start off the New Year, looking good, feeling good and losing that unwanted holiday pounds.

In the first installment of The Drill with Hunter Roll, he talks about inspiration to help you with motivation to be active and get to the gym!