I bet you're sitting down right now. I only say that because a new survey released today (7/6) ranked the most and least active states. Guess where North Dakota ranks?

We all use these apps on our phones. Even I use Runtastic, a running app that keeps track of my every run including length, time, calories burned and maps the route on Google maps. It is these apps the help compile the list of the top 10 least and most active states. The data used was compiled from MyFitnessPal and MapMyFitness.

The most active states include-

  • Colorado
  • Minnesota
  • Montana
  • Texas
  • Oregon

The least active states include-

  • Rhode Island
  • Delaware
  • New York
  • Wash DC
  • North Dakota (#10)

The data included 65 million users and tracked diet, sleep and activity habits.

Charlie Crowhurst / Getty Images