Mandan continues to grow! On Saturday (October 28th) an announcement came across my Instagram page; a new gym will soon be opening in Mandan.

Here's what you need to know:

This isn't just any gym. This establishment will be an "Infrared fitness studio." So, what does that mean? An infrared fitness studio allows you to do various workouts in a sauna. -- I'm sure you've heard of hot yoga.

The fitness studio is called "Heat House." See the post below.


Heat House will be located at 3001 Memorial Highway (Same building as Doll's Studio). It is owned and will be operated by Kelli Breuer and Cara Jahner.

They will offer many different fitness styles, including yoga, Buti yoga, circuit training, bar, high intensity, interval training, and kickboxing.


"It has been a long process of finding the right space for our vision, but we finally found one and cannot wait to serve the bis/man community," said Cara Jahner.

Jahner told me they hope to have everything set up and running by early December(2023).

Things To Consider:

According to, there are all kinds of health benefits to these types of workouts such as improved flexibility, better heart health, and stress relief.

The source says a person should not do this type of workout if they have any of the following health conditions.

  • They are pregnant
  • Prone to dehydration
  • Have heat intolerance, or a previous heat injury.

What Do You Think?

Are you excited to see a fitness studio like this in Mandan? Do you like infrared workouts? Is this something you would be willing to try?

Send us a message in the app and let us know!


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