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The Drill Focuses on ‘Benching’ [VIDEO]
This week, Hunter Roll and The Drill focuses on the proper technique for benching.
What is the proper technique from benching? Is benching only for men? Can women benefit from this exercise as part of their routine.
Hunter Rolls breaks it down for you on this weeks edition of The Drill, sponsored by Anytime Fitness in Bismarck and Mandan.
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